Heel Hooks by Dean Lister

Heel Hooks by Dean Lister

This app series set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.

Vol. 2 Includes: Heel Hooks by Dean Lister

01. Theories on Leg Lock Safety
02. Be Careful Who You Train With
03. Corkscrew Footlocker and Setup
04. Basic Straight Heel Hook from Inside the Guard
05. Reverse Heel Hook (Inverted)
06. Knee Compression Counter to the Roll Out Escape
07. 4 Closed Circuit Heel Hooks Positions
08. Open and Closed Circuit
09. Heel Hook Setup from the High Half Guard
10. Open Circuit Entry Drill Tarsis Humphreys

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